With all the tumult and anxiety going on lately, I’ve really been making an effort to try to equip myself with some coping mechanisms to keep from spinning out. For a long time, the second something made me anxious or upset, I’d let those feelings feed me until I was having an inconsolable panic attack. I’ve been in therapy for a few months now and over the past few weeks I’ve really started to learn that I had no coping skills I could use – I would just freeze up and let my thoughts spiral over and over or run down paths it shouldn’t go. Especially in light of the election results and confusion, I’m working to create a sort of “toolkit” to distract myself from unhealthy actions.
I used to primarily consider myself a lone wolf – I’d rather get through things alone rather than reaching out to other people. After the election (a night in which I spent on a Google Hangout with my friends, anxious, upset and teary) I headed back to Chicago a day early so I could be around people who felt the same way I did. Getting out of the house and being around my friends is an important way to connect with people to stay grounded, and calms the anxiety sparking in my head when I don’t have anyone to take me away from the thoughts. (Social media DEFINITELY does not count as a way to connect here.)