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Desi

what’s the best time of day to work out?

Posted in Work Out by
This post is sponsored by Health I.Q.!

When I first started getting really into fitness in 2012, I would roll out of bed every morning at 5:30am to hit the elliptical for 45 minutes before going to work. I kept that up for awhile until I started to explore group exercise classes – almost always taking place at 5:30pm after work, completely reversing my regular routine. It showed me that there might not be a “correct” time of day to get up and get working out, but I did always wonder if it made me a bit lazier by not getting up early and joining the hardcore in the dark, early mornings.

If you’ve ever wondered what the best time of day to work out is, here are some things to consider!

  • The best time of day to work out is the time you can dedicate to it. It sounds obvious or silly, but it’s true! This is something I struggle with. Sometimes I feel like if I don’t work out in the morning or on my lunch break that there’s no point or that all my “free” time for the day is up. This is the most important thing to consider when trying to plan out your workouts.
  • If you need consistency and accountability, make a schedule and find a buddy to work out with. This was a big part of why group exercise was so effective for me. It was at the same time every day, and though I didn’t have “friends” in the classes, there were definitely people I was friendly with and came to enjoy seeing every day. Whether it’s a gym exercise class, a standing date with a friend, or a personal trainer, it can be a worthy investment as you get your fitness in gear.
  • Working out in the afternoon might be the best time of day to prevent injury or sleep interruption. Working out in the morning might be difficult because of sore muscles from sleeping in a strange position, and fatigue can put you more at risk for injury. Being active too close to bedtime can throw your circadian rhythm off. The afternoon might be the perfect time to protect your body and avoid feeling too “awake” to sleep!
  • Consider your safety and comfort when deciding when to work out. Maybe you go to the gym but it’s packed after work. Start becoming an early bird! Live by a really gorgeous park, but feel nervous about a pre-dawn run alone? Watch the weather, hydrate, and go for a spin after it’s a bit busier.

Take the quiz below to learn more about the best time of day to work out and start saving today. Your results on Health I.Q. can even help you qualify for lower life insurance rates!

About Health IQ:

HealthIQ’s mission is to improve the health of the world. In pursuit of this mission, they’ve created over 1,000 health-related quizzes and worked with innovative insurance companies to create financial rewards for health conscious people. To date, Health IQ has helped over ten thousand triathletes, vegans, runners, and other health conscious people secure billions in life insurance coverage, and they hope to expand to other financial rewards in the near future.

About Health IQ’s Learn About Life Campaign:

Learn About Life is a health-education campaign, with the goal of driving more people to learn something new about their health. To accomplish this goal, Health IQ has partnered with a select group of nonprofits and bloggers to produce and promote thousands of health related quizzes. If you’re a non-profit or blogger and want to learn about how you can support this campaign, email cleo.kirkland@healthiq.com with subject line “Learn About Life…I’m In”

July 22, 2017
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doing Chicago: what to do in wicker park

Posted in Food, Travel by

When I was 16, I came to Chicago on an art scholarship. I fell in love and knew in my heart that I’d live here someday. At age 30 (woof,) I finally did it, and I am so happy. Since I’m getting to explore the city more like a native and less like a tourist visiting the same spots over and over, I thought I’d start sharing some of the hidden gems that might be overlooked by people coming to visit for the first time. Today’s spotlight is on Wicker Park/Bucktown. It’s one of the trendiest “hipster”-ish parts of town, but that means there’s a lot of great food and drinks in addition to things to do and places to shop!

Gotta start with my favorite food group. I love Dimo’s (and Dimo’s loves me!) If you’re in the Six Points area and just need to grab something quick, this pizza is where it’s at. Pop in, drop my name, and grab a slice of the white pie or another monthly special – I promise you won’t be disappointed.

If you have more of a sweet tooth, head across the intersection to Stan’s Donuts. Stan’s began in LA and their popularity has spread here to the midwest with two locations in Chicago. There’s not a lot of space inside, so be prepared to eat your donut and get on out. Go on the weekend to get the biggest selection (the beignets, buttermilk bar, and chocolate sprinkles are my favorites.)

Wicker Park is home to many great bookstores, and one of my favorites is Volumes Bookcafe. Part bookstore, part coffee shop, part bar, this is a really cool spot. Browse for books and cozy up in the cafe with a cup of coffee, or come in later on, grab a beer, and borrow a board game with friends.

Mahalo Chicago Wicker Park

Mahalo is the most Instagram-worthy spot on the block. It’s Hawaiian-inspired, and begging to be photographed. The drink menu is fantastic (grab the daily daiquiri and thank me later) and I look forward to visiting again for a meal. We went a few months ago and weren’t bowled over, but the chef has changed since then, and both the menu and website look much better!

There are a lot of great spots in Wicker Park to grab a cup of coffee – hop off the Blue Line and head straight into La Colombe, or head around the corner to the Starbucks Roastery. (Yeah yeah, I know, Starbucks. It’s a roastery, though, and they have more creative drinks – the Coffee Malt is amazing!) If you’re looking for a spot to set up and work, I love Brü. Very freelance-friendly, and they accept Brewpass. Use the code DESI1 when you sign up for a free cup!

Quimby’s is another great bookstore in the neighborhood. They feature indie and underground books, comics, magazines and – best of all – zines. Growing up I was really into zines (I still have a few of my favorites kicking around my parents house) and I could spend hours browsing the shelves here. They have both local and national authors, as well as lots of fun gifts and notebooks. They also host shows from time to time – the great Sad13 played here last spring.

kanela breakfast club

If you want a cinnamon roll the size of your head (and quite honestly if you don’t, there’s a great Urgent Care I can recommend in Wicker Park because something must be wrong,) head down to Kanela Breakfast Club. It’s my favorite one in the city so far, and the rest of the menu is equally great. They have a nice bar area and it’s bigger than it looks, so don’t let a line deter you. They turn it over quickly.

While it’s not a strictly local spot, I can’t visit Wicker Park without buzzing in to David’s Tea. Their summer collection is gorgeous and the iced tea press makes it easy to make single batches of iced tea in one tumbler – just grab and go. Pop in, grab a tea of the day, and try not to walk out with a pound of tea.

Don’t leave Chicago without a souvenir! Transit Tees have some of my favorite t-shirts and knick knacks. Ever since I saw Rachel on The Real World: Back to New York I’ve loved transit-inspired stuff, and there’s plenty of it here. Whether you want to rep a specific line or stop, they’ll have it. (Plus a lot of awesome Michigan stuff, too!)

Cabana Club

reckless records

If you’re into records, stop over at Reckless Records. Wicker Park is just one of their three locations in the city. They have both new releases and used records, and their website has an up-to-date inventory search. I’ve found my one unicorn record by checking their website constantly! If there’s something you’re on the hunt for, head in. Actually, check them out anyway – the staff is always ready with recommendations.

chop shop pizza summit chicago

Though it might not seem like it, there are a couple venues in Wicker Park where you can check out some shows. Subterranean features some of my favorite artists (including Doomtree in a few weeks!) and Chop Shop’s First Ward venue features some really great punk shows. (They also host the Pizza Summit where I attempted to eat my body weight in pizza against two competitive eaters in April, as pictured above.)

By the end of the day, you’ll be ready for some dessert. Jeni’s Ice Cream is a Midwestern classic (I highly recommend the salty caramel and brambleberry crisp combo) or head up on Damen to Mindy’s Hot Chocolate. Their whole menu is great, but I definitely recommend their namesake hot chocolates or cookies – chef Mindy even wrote a cookbook about cookies, so you know they’ve got to be great!

What are your favorite things to do on vacation? Any places in particular in Chicago you’re curious about? Let me know in the comments – I’d love to share the city with you!

 

July 21, 2017
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67 evergreen blog post ideas for lifestyle bloggers

Posted in Blogging by

evergreen blog post ideas

What is an “evergreen” post? It’s exactly what it sounds like – it’s not necessarily time sensitive, and it can be a great way to blog about topics you don’t normally touch on, or just share more about yourself with your readers. I actually have a bunch of these already written and just ready to fill in on a hole in my content calendar if needed. Since they’re timeless, you could batch write several anytime throughout the year! Here are 67 ideas (with a link to 36 more.)

  1. How you organize your blog
  2. Giveaways: host a giveaway for one of your favorite apps or products
  3. Biggest fears
  4. Beauty product dupes
  5. Your favorite sports teams
  6. What’s your favorite place to shop?
  7. Link roundup: share your favorite websites and blogs
  8. How to boost blog traffic
  9. Favorite food or restaurant
  10. Handwriting post: handwrite a post for visitors to read, or just show us your writing
  11. Travel journal for a trip you’ve been on
  12. Nighttime routine
  13. Gift guide for ___: share your favorite gift ideas for friends and family
  14. Holiday posts: donut day, pancake day… every day is a holiday, so if there’s a hole in your content calendar, fill it with a holiday post!
  15. Your five favorite quotes & phone background photos for visitors to download
  16. Weekend recap with photos: show your readers what you did this weekend!
  17. What’s in my bag?
  18. Take the Myers-Briggs Personality Inventory test: do you agree with your results?
  19. Share your weekly workout routine
  20. Favorite apps on your phone
  21. Haul posts: did you get some great scores? Share them with your readers!
  22. Must-read blogs
  23. Share your favorite childhood recipe
  24. Favorite podcasts
  25. Walk through your bullet journal/planner
  26. Product empties and products you can’t live without
  27. How to pass time when you’re bored
  28. Favorite things: pick a topic, and write about it!
  29. Blog resources: where do you find things for your blog like photos, fonts, or plugins?
  30. Story of a selfie
  31. If you could move anywhere, where would you go?
  32. Favorite bands
  33. What product do you wish you had invented?
  34. Intro to your favorite thing – do you love a TV show or movie series? Write a primer for newbies!
  35. Your favorite fonts & include download links
  36. Share your annual goals – this can help keep you accountable and motivated!
  37. Your idea of the perfect day
  38. How to create content readers love
  39. Playlists: share your favorite playlists for working, working out, or anything else!
  40. Product reviews
  41. DIY post: teach your readers how to do something you’ve recently tackled!
  42. Post your vision board and explain what it means for your readers
  43. What is your proudest moment?
  44. Home tour: include photos and links to where you purchased your favorite pieces
  45. Tattoo stories: what do they mean, where did you get them, did it hurt?
  46. Favorite beer/wine
  47. If you had a TV show, what would it be like?
  48. Share your best productivity tips
  49. How to save money on ___: what unique things have you found savings for that other people can benefit from?
  50. What was your favorite road trip?
  51. Book club: review recent reads and make recommendations!
  52. What is your love language?
  53. Blog post ideas post 😉
  54. What’s your morning routine?
  55. How to start a blog
  56. Share your favorite food trend
  57. Favorite vloggers
  58. Guide to your city: share hidden gems that won’t turn up on a Google search… until you write the post!
  59. Things you don’t know about me
  60. Guilty pleasures
  61. Write a letter to yourself
  62. Update a version of an old post
  63. How to use ___ plugin
  64. What’s in your gym bag?
  65. How do you pack for a weekend trip?
  66. A day in the life
  67. Your dream job

Still need more ideas? Check out Hubspot’s Blog Topic Generator!

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July 19, 2017
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run rock ‘n roll chicago: the WORST race I’ve ever run.

Posted in Work Out by
I was provided a sample from Coolcore and promotional credit from Spothero, but all opinions are my own!

A few months ago when I started spending more time with my grandparents, my grandpa asked if I was still running. I wasn’t, but I thought about it often. On a whim, I signed up for the Chicago Rock ‘n Roll 10K – it was National Running Day and that seems to be an annual tradition of mine. My first half-marathon was the Run Rock ‘n Roll Cleveland half a few years ago, so I know the series and had had a great time. I thought I’d certainly have time to train up and get into shape to knock out some consistent 12:00 miles, never mind that my training has ranged from non-existent to inconsistent at best for the last few years. Nevertheless, I was excited to take on a race length I’d never done before!

Leading up to the race, I would hit the elliptical about five days a week for 30-60 minutes… starting about two weeks before race day. (At least I was trying!) The expo was at McCormick Place, which is officially my least favorite place in Chicago. Pro tip: if you’re ever headed there for a packet pickup, enter the Hyatt Regency as the destination, or else your GPS will bring you under the convention center where there’s no way to get in. Dani and I trotted around the expo quickly – the KT Tape line was mercifully short, and the free loot was pretty good. Rock Tape was there as well, but I resisted the urge to cover my entire body in kineseo tape. I’m excited to try the Muscle Mac we got. I also splurged on a race shirt – it’s almost like Brooks heard I was coming.

The night before the race I definitely had some nerves that I didn’t expect. My race day plan had turned into “finish, and don’t fall,” so I wasn’t anxious about hitting a goal time by that point. I did have a vague stretch goal in mind, but I didn’t want to do anything stupid and get hurt. I did the requisite pre-race preparation by getting my gear bag ready, putting the bib on my Fitletic belt, setting out my outfit, and plugging in the headphones to charge. I had received a tank from Coolcore to test out, so I paired that with my much beloved Superfit Hero capris. I bagged up three Olly Endless Energy vitamins to use as chews halfway through the race, then settled into bed to make plans to get downtown for the race. Arranging early morning transportation is one of my least favorite things – will there be Lyft drivers online before 6am? What time does my bus start running? I opted to bypass that and instead pre-book a parking spot by using SpotHero. I parked three blocks from the start/finish line, and it made it super easy to get downtown and save me some grief. If you’re running a downtown Chicago race, I highly suggest opting for that!

Like the last Run Rock ‘n Roll race I did, corrals were well-signed, and gear check was easy to find and navigate. They even had pre-race bananas and water, which was great since I had managed to walk out of the house without water.

I also want to give a big ‘ol shoutout to the lady I stood next to in the corral who was on the phone getting a pep talk from a friend. She said “I’m learning not to compare myself to the runner I once was and to instead embrace the runner I now am.” I’ve thought about that a lot since I heard it, and I was so thankful to be hearing it.

The race started at 6:30am with corral 1, and I crossed the start line around 7:00. It’s a similar start to the Hot Chocolate 5k, and I had forgotten that it starts with a bridge uphill. Woooof. I’d been having some trouble finding new running shoes to replace my long-blown out Asics, so I was running in shoes that I’d only had for two days. Probably not the smartest move, but YOLO, right? By the time I got up that first bridge my shins were SCREAMING, and I had shin splints for the first time in my life in mile one. I honestly wasn’t sure if I was going to finish the race then.

I kept on, enjoying the gorgeous lake view, listening to my music to keep my pacing… until my headphones turned off before the second mile marker hit. It was really not a great start. I got EXTREMELY down on myself for awhile, thinking about how slow I was, how embarrassing it was that I was even trying, things like that. As we rounded a corner to get a really great view of the city skyline against Lake Michigan and came upon the first band, I realized how lucky I am to even be able to go run even if it is slow. I pulled over to snap a selfie, then trotted to catch back up to the ladies I’d been playing leapfrog with as a pacing trick.

run rock n roll course view

The race, my leg pain, and my splits got better after that. It’s so funny how things can be very self-fulfilling – if I would have let myself stay in the negative, I have no doubt that every step would have been painful. I tried resetting my headphones and they came back on as well. We hit the halfway mark water station, I ate my energy chews, and we merged with the half marathoners. The last band we passed featured a 90’s cover band, complete with a bassist in Zubaz – my soulmate, possibly? As we finally approached the timing clock, I could see that I was very very very close to my goal time… which I then missed by 1:02. I’m blaming that selfie! I’m pretty proud of being able to pull myself out of thinking negative, and for finishing a new distance. 10k is the perfect amount of running to not get bored, like I occasionally did in halfs.

Finish line gear was amazing. Bananas, bagels, chocolate milk (my fave,) Gatorade – they were well equipped with refueling options. Finisher’s village was great – they even had wine this time for those who don’t like beer.

Coolcore tank in Run Rock 'n Roll 10k Chicago

Shoutout to Dani for braiding my hair!

Coolcore‘s tank did an amazing job of pulling the sweat and moisture away from my body. I had actually worn it to a Flywheel class as well, and it did the same there, too. I was skeptical of the sizing, but I was so happy with it – the women’s XL fits loose, so it doesn’t feel like it’s clinging to you and lets you breathe. The only thing that I noticed early on in the race was that it did chafe a bit against my arms because the arm holes are a bit larger than I normally wear, but I’m very happy with it and look forward to trying out some of their shorts or leggings!

run rock n roll

If you’re considering doing any Rock ‘n Roll race, keep an eye on Groupon. A few weeks after I signed up, I saw that they were available there too.

July 17, 2017
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weird chicago: haunted history tour

Posted in Travel by
Weird Chicago provided free tickets, but all opinions are my own.

weird chicago

If you follow me on social media (or remember this post from last year’s gift guide), you probably know that I love true crime. After a recent dive into a new podcast (holla at my ladies!) and living with Dani, I’ve grown interested in paranormal phenomenon as well. I’d heard of Weird Chicago before, and I’ve always wanted to do a tour of Chicago’s biggest crime stories. (Honestly, the only one I’m really familiar with is the St. Valentine’s Day Massacre – mostly because the scene of it is across from Chicago Pizza and Oven Grinder Company.) I was really excited to see their Haunted History tour, and Dani and I jumped on the chance to go!

Our tour guide, Krystal, was energetic and engaging. She said that they can change up the spots they go based on the people on the tour and what’s going on in town. Since there weren’t any little kids on our tour, she added a stop where we could grab a drink at a bar – and it turned out it was a place I’d had an experience many years ago. One of the coolest parts of the trip was that Krystal gave us tips on the best way to shoot paranormal photography. She also asked if anyone was a medium or clairvoyant because some of the sites are very active and people who are sensitive have gotten sick in the past.

As a note – you can bring drinks and snacks on the bus, so I highly recommend that. (There’s a Walgreens and a McDonald’s near the pickup, if you need a quick place to run in.)

chicago's most haunted places

The first stop was on the Chicago Riverwalk, a beautiful paved walkway that’s super popular for tourists and locals. It’s also the site of the Eastland Disaster. Krystal told us the story, and I was shocked that I’d never heard of it before. In 1915, a company chartered this steamship (along with three others) to take their employees as a reward for great work. The ship’s infrastructure failed, resulting in a huge disaster: 220 people died, including many full families. (We were also there on the 102nd anniversary of the disaster, which was a coincidence.) People have reported seeing faces in the water and hearing cries for help – cries so real that emergency services are still called weekly for reports of drownings.

eastland disaster

From there, we boarded back up on the bus and Krystal started telling us about how cemeteries (vs. graveyards) came about. She explained the history of how Chicago’s first cemetery came to be, and told us we were going there. I was really surprised when she told us what it was, because it’s a place I really love – Lincoln Park (including the Lincoln Park Zoo.)

It’s a great park now, so it was really surprising to learn that there are still thousands of bodies buried in the park. Even though people at the time were supposed to move their family’s remains after the city realized that having a burial site so near to the lake wasn’t going to work, many didn’t move them at all. There’s only one remnant left that symbolizes what the park used to be: the Couch Mausoleum. She told us that the most haunted place in Lincoln Park is actually the Zoo (which is one of my favorite places in Chicago!)

Couch Mausoleum

Since we were in Lincoln Park, I had a pretty good idea what the next stop would be, and I was right. Lincoln Park is just a skip and a jump from Chicago Pizza and Oven Grinder Company… across from the St. Valentine’s Day Massacre site. Even though I’m aware of it, I didn’t know that much about it. Krystal used volunteers from the group to illustrate all the people who were killed, and it was really interesting to hear the history and full story of what happened. There’s a retirement community next door, and one of the first floor apartments had so many complaints from residents that they would hear knocking and yelling constantly. I got very nauseous at this location, it was very weird. It came on quickly and I had to lean up against the fence to keep my strength. (One of the major characters in this story was a dog, so maybe that’s why I was so affected.)

st. valentine's day massacre site

We headed downtown to the theater district to a nondescript alley by the Oriental Theater. Krystal told us it is referred to as Death Alley. In 1903, the Iroquois theater that was there at the time had a fire break out – not unusual at the time for theaters due to the heavy materials and lighting they used. It was billed as the world’s first “fireproof” theater, though, and they opened with a few important shortcuts taken – including no fire alarms and no fire escapes from the balcony. Hundreds of lives were lost (some due to fire, some due to people being pushed from the balcony out to the street) and today, it has a suicide rate of three times that of other places.

Finally, we wrapped up our tour at the Congress Hotel. I’ve actually stayed at the Congress Hotel once in 2009 for a conference. I was young, and “enjoying” the conference amenities, if you know what I mean, when I thought it would be a great idea to enter a stairwell that was marked “CLOSED – DO NOT ENTER.” It was so creepy. Cobwebs and dank smell that told you the door hadn’t been cracked for years. I was the only one in the stairwell, and I kept hearing scratches against the wall and a clanging sound on the steps. I hightailed it out of there, and I hadn’t thought about it again until we pulled up. Krystal told us stories about some of the ghosts that still live in the hotel (including one room that the hotel doesn’t rent out unless you request it – and even then, you’re waiting a year to get in) and it’s kind of cool to hear the backstory of some of these “residents.”

It was a really great experience and made me want to learn even more about the city’s history. If you’re a tourist, a transplant, or even if you’ve lived in Chicago your whole life, I highly recommend checking out one of Weird Chicago’s tours!

July 14, 2017
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