using Best Self Journal to reach your goals & giveaway
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Best Self Co. provided a sample for review and giveaway, but all opinions are my own.
If you’re like me, you have some big goals. Whether it’s running a marathon, going back to school, starting a company, or even starting a blog, it can be really hard and intimidating finding a way to make those dreams a reality. A few months ago, I discovered Best Self. Their planner/journal is created specifically to help users reach their dreams by breaking them down into smaller goals and actionable steps. That way, your big dreams feel more attainable (and you’ll be more likely to work toward them!) I thought I’d give a preview of what my Best Self journal looks like as well as a look at my routine and how I use it.
The package itself comes with the journal, as well as a pen loop and Wall Roadmap to mount so you can always keep your eyes on the prize. By putting your goals and steps up on your wall, preferably in a place where you see it most often, you’ll stay even more motivated to work hard every day. It’s dry erase, so you can even use it over and over.
Inside the journal, it’s packed with resources and advice on how to create goals. It can be harder than you think if you’ve never really set them before! You’ll learn about the 20-Mile March, and how Best Self’s 13-Week roadmap helps you achieve these goals. They’ll also point you to online resources for even more support, like a Facebook group of other users, and a guide on how to create good goals. In your journal, you’ll establish three main “result goals” which you’ll break down further. Best Self has you note the reasons that achieving these goals will improve your life, and you’ll also sign a commitment to achieve your goals. These are powerful psychological methods to motivate yourself.
The actual daily layouts are built to plan your day in a way that help you learn how to schedule your tasks in ways that work toward your goals. They also include places for morning and evening gratitudes. Practicing gratitude has many scientifically proven benefits, and it will put you in the right mindset to kill your goals. Sometimes it’s harder than others to find things to be grateful for, but if I can find six things every day, so can you. Even if it’s something as simple as the choice to take a shower every day (#RemoteWorkPerks.)
Now that I’ve gotten into a routine after about a month of use, I’ve finally settled into a routine that works for me. I spend about thirty minutes a day with my journal. In the morning, I’ll wake up and write down my gratitudes. I’ll also write down my targets for the day. I’ve color coded each of my three result goals, so I try to have one target a day for each goal. At night, I reflect on the day, update my lessons learned and wins, and lay out my planned tasks and activities for the next day. That way, when I wake up, I don’t have to think – I’m already set up for success.
During the day, I check off my progress, add things to my to-do list, and track my food (since that’s one of my action goals.) Tracking wins is fun too, and sometimes I run out of space. When you really focus on positivity and gratitude, you start to realize how great things are.
When you really focus on positivity and gratitude, you start to realize how great things are.
Since my goals are all color coded, that’s how I try to break down my day. You’ll see three to four colors (sometimes I’ll track work tasks in a fourth color here) in my daily spreads, and I try to add a reminder of what I’m working hard for in the My Goal section. Plus, one of my favorite parts of the journal are the inspirational quotes throughout. On each page, there’s a bit of inspiration and advice from people who are successful in their own rights. It’s helpful to have reminders on the bad days. Going forward, I’m also going to include a self-care line here. Planning in self-care is a great way to ensure that you’re going to do something for yourself every day.
Best Self Co. was also generous enough to send over a journal for a giveaway, and I’m really excited to share this amazing productivity tool with you! Enter below, and share with us in the comments what your goals for the year are, or how you use your journal or planner.